what i walked away from my spiritual retreat with—and honestly, this might be what i always walk away from these retreats with—is that i need to refocus.

the little things i’ve put into place over the years that help me protect my peace

I was out of control. My clothes weren’t fitting. The quarantine weight hit me hard. My mind was muddy. And my sense of discipline was gone. So it was time to do something about it.

Here’s everything I’ve been using for the last 30 days along with a quick review of each product.

For the purposes of this journal entry, just know I’m a newbie that’s learning a lot; and I’m sharing everything I know so far.

I’ve been struggling to figure out who I am apart from my career… until yesterday. And so within a day, I created this website, changed my life’s mission and… here we go.